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Get to know how to relieve cold and flu using natural ways. Common reasons to catch a cold are staying in cold place for a while, turning on the heater while sleeping, didn't dry your hair after washing it and going to bed in winter season, caught it from someone who had cold.

How to Fight the Common Cold And Flu

How to Fight the Common Cold And FluSymptoms of cold & fluA runny or blocked nose, sore throat, sneezing, cough, headache and mild fever are all signs of the common cold. Flu symptoms are similar but the fever is usually higher, alternating with chills and accompanied by sweating, aches and pain and fatigue.Why we get cold and flu ?Many different viruses can cause colds and flu. They are passed on by inhaling infected droplets that have been sneezed or coughed into the air or by touching an area with live infection.Infection is most likely to occur when immune function is low because of tiredness,stress, poor diet and digestion function , lack of exercise or smoking.According to Chinese Medicine and naturopathy, susceptibility to colds can be increased by constipation and sluggish bowel function.Treatments for cold and fluPeople spend billions of dollars every year trying to fight off the misery of the common cold.Want to try something different? Here are natural ways to knock out a cold or flu using herbal a remedies. 1. Eat plenty of leeks and green onions. These herbs have powerful cold fighting properties.You can eat healthy vegetable soup with leeks or green onions in it. This will make you sweat , but don't take a shower whlie you have fever. Just clean your body with wet towel and change the night clothe and sleep well. 2. Take a large clove of Garlic, peel and keep it in your mouth. Bite down every so-often to release the natural juices. Replace with a new clove every four or five hours. Your cold symptoms should be to gone in twenty four, to forty eight hours.3. Your nose all stuffed up? Try eating some hot or spicy foods which should open up those blocked nasal passages and you won't have the rebound effect of taking too many nose drops! 4. Not hungry? Try a few minutes of vigorous exercise. The increased oxygen demand of your body will almost certainly cause you to breathe deeper and help open-up your blocsked nasal passages naturally.5. Chest congestion can be effectively cleared up by breathing a mixture of hot vinegar, or white wine. Breath in the vapors for a few minutes, and you should get relief!6. Coughs and sore throats can be controlled with several home remedies. A classic requires a large lemon. Start by slowing roasting it until it just splits open. Now take up to half a teaspoon of honey with the juice from the lemon. Repeat at hourly intervals until the cough is under control.7. Feel better with elderberry - elderberry tea to treat respiratory infections, now scientific evidence suggests that taking a standardized elderberry extract can shorten the length of time you're sick by 50 percent. 8. Soothe a sore throat - Drink a tea made of mucilaginous herbs such as marshmallow or slippery elm, which coat the throat. 9. Stop the cough .- When you can't quit coughing, drink hot ginger tea. Ginger stimulates circulation and helps clear your sinuses and lungs of mucus. You may also get some relief with the natural cough suppressant, bromelain, an enzyme from pineapple. 10. Breathe easier - One of the best ways to open clogged sinus and bronchial passages is to breathe warm steam to which you've added essential oil of eucalyptus.

Shopping Help For Aromatherapy Accessories

Shopping Help For Aromatherapy Accessories

My childhood memories of aromatherapy are restricted to the beautiful diffusers that my father bought for diffusing the essential oil aroma. Though they were largely clay pot diffusers, they looked attractive in varied colours and shapes. Diffusers come in the category of aromatherapy accessories. Aromatherapy accessories include the whole range of storage boxes, bottles and jars, diffusers, burners, containers, dispensers etc. Essential oils and other aromatherapy products, being so precious (not exactly in price but in face value to the user), demand special concern in the form of aromatherapy accessories.Storage box:It is important to get the best storage boxes for storing your essential oils. Essential oils may get contaminated if exposed to too extreme temperatures. Similarly, direct sunlight is harmful for the "aromatherapy product" s. The most common material used for preparation of storage boxes is alder wood. The boxes will be beautifully carved and given a natural wood finish. When shopping for storage boxes, check that it contain wooden dividers and brass clasp fittings. Also, decide the storage space before making the buying decision.Bottles and jars:Essential oils must be stored in dark amber or cobalt blue bottles. These are the best containers to prevent deterioration of the essential oils. Since essential oils are contaminated when exposed to direct sunlight, clear glass bottles are a strict no-no. Plastic bottles may be avoided, particularly when concentrated essential oils are to be stored. It is believed that the oil erodes the plastic and thus it gets deteriorated. The market today has large options for people shopping for bottles and jars. They are available in ranges of 5 ml to 10 ml. Bottles with beautiful designs can be purchased. Some manufacturers also offer the option to design on demand the bottles. Electric diffusers:Diffusers are one of the most popular aromatherapy accessories. They are available in a wide range from electric diffusers, nebulizers, fan diffusers, clay pot diffusers etc. They are a cleaner and more effective way of perfuming the environment. Electric diffusers can be left unattended too without the fear of it leading to fire, since there is no naked flame.Dispensers:Though dispensers and pipettes are only minor aromatherapy accessories, they are quite important. Use an ordinary dispenser and you have the danger of deteriorating your oils. When oil is dispensed from its container, a part of it is left on the pipette. It reacts with the oxygen outside and gets contaminated. When again the pipette is used, the contaminated oil contaminates the entire bottle of oil. So one must purchase the dispensers too with care.In this way, we see that aromatherapy accessories have a large role to play in increasing longevity of your essential oils. So, take the same care when buying the aromatherapy accessories as when you buy the oils.

Natural Remedies Your Grandmother Swore By

Natural Remedies Your Grandmother Swore By

Remember the days of old when Grandmother strapped a warm mustard pack to our congested chests when we had a cold? Or used a warmed tea bag to rid pink eye, a clove of garlic to stop an earache, or prepared a mixture of chaparral and olive oil as a cure for itchy skin? I do.Distances between townships, limited funds, and the lack of readily available medical professionals and facilities all dictated that a woman be not only a wife, mother, and housekeeper, but doctor as well. Folklore healing practices, curative uses of herbs, and other medicinal "family secrets" were stealthily guarded and passed down from one generation to the next.Of course, some of yesteryear's touted cures were not truly cures at all. Superstition and myth "remedies," without any practical application, crept into the mix. Little by little and through the years, suspicion as to the validity of any natural, herbal remedy began to take root.For instance, witch doctor type practices such as hanging herbs that resembled tears around a child's neck to help him cut teeth. "Reading" tea leaves to foretell future love interests, and assertions like placing certain spices under the pillow would improve memory, prejudiced many toward the genuine curative uses of herbs. That is why some modern day practitioners regard the medicinal use of herbs as "quackery;" nothing more than old-wives tales. There are, however, a growing number of otherwise conventional medical professionals who acknowledge what Grandmother knew all along. Natural, herbal remedies as a means to maintain good health and cure certain diseases are valid. Nature's drug store is making a comeback.And why should that be surprising? After all, we -- like plants -- are organic. It is the synthetic drugs used today that were formulated to mimic their natural counterparts, and not the other way around. In days of old, there was no other way to treat illness and discomfort, help heal wounds, or cure bodily dysfunctions than with natural means.It was while living in tune with nature and studying wildlife that early man learned of the medicinal "powers" of herbs. Animals bitten by a poisonous snake survived after chewing snakeroot, a wounded bear rolled in mud to better heal and escape infection, and old, rheumatoid deer eased their misery and made joints more limber by resting under the therapeutic rays of the sun. Nature's well worked out plan for good health and freedom from disease is observed in animals. It is people who have strayed from nature's medicine chest to create man-made remedies -- some of which are less effective, costly, and riddled with negative side-effects.By working with, and not against nature, we increase our chance of a more healthy life, while decreasing our risk of disease and premature bodily limitations and dysfunctions.A wealth of healing resources is there for the taking, if we but open our eyes to the possibilities available.To highlight this fact, let's take a look at the multiple medicinal uses of just one herb, commonly regarded as a noxious or disposable weed.Sometimes found intercropped with corn and wheat in the Midwest United States, common burdock grows wild and vies for the sun and nutrients of the soil. Though routinely overlooked as a native weed, it nevertheless has the potential to gift the bearer greater health and ease skin afflictions when harvested for its root.In the herbal world, burdock is unsurpassed as a blood purifier. It is also the "king" of herbs in treating chronic skin problems such as eczema, acne, psoriasis, boils, syphilitic sores, and canker sores.Make a medicinal tea by bringing 1 quart of water to a boil. Reduce heat. Add 4 teaspoons cut, dried burdock root. Cover and simmer for 7 minutes. Remove from heat and let steep for 2 hours. Drink a minimum of 2 cups a day on an empty stomach, or more if problem persists. This concoction can also be made in a larger quantity and used topically to wash affected skin areas as needed.Mixed with catnip and made into a tea, burdock root is effective in clearing up stubborn kidney and gallstones. Bring 4 cups of water to a boil. Add 2 tablespoons of chopped or cut fresh or dried burdock root. Reduce heat and simmer 10 minutes. Remove from heat. Add 3 teaspoons chopped or cut fresh or dried catnip leaf, and let steep for 1 hours, then strain.For each cup, add 1 teaspoon lemon juice and teaspoon pure maple syrup or blackstrap molasses (to sweeten). Drink slowly. Follow with 1 tablespoon of pure virgin olive oil 10 minutes later.Repeat this regimen 3 times a day. The tea helps to sooth irritated tissues, and helps break up or partially dissolve the stones. The olive oil acts as a lubricant to expel them from the body more easily. Important to the success of this remedy; digest no greasy, fried foods, soft drinks, refined carbohydrates (such as white flour or white sugar products), red meat, or poultry during the course of this treatment.Well-known lecturer, author and medical anthropologist, John Heinerman, Ph. D., of Salt Lake City, Utah, recommends the following: take the last cup of tea and spoonful of oil at night before retiring. Sleep on the right side, and prop a pillow under the armpit. Heinerman says this posture seems to expedite the removal of the stones from the body.Burdock root ground to a powder, when combined with dried red clover and dandelion root and packed in gel capsules, can help clear up acne and blemishes. Take two a day -- morning and evening. Besides an aid in clearing problem skin when combined with burdock, red clover is also famous as an alternative cancer treatment, and is a natural blood thinner. Dandelion root was hailed as a miracle cure for warts and liver spot remover by the late Will Greer, who portrayed Grandpa Walton on "The Waltons". In addition, Britain's licensed medical herbalist, Dr. David Potterton noted that the high insulin content in dandelion root makes it a good sugar substitute for persons who suffer from diabetes mellitus.Many herbs have medicinal properties. An infusion made from elder-flower and water makes a mild astringent, and can safely be used for eye baths, while chamomile is excellent for eye compresses for inflammation of the eyelids. Garlic is an excellent natural antibiotic, and immune system builder. Cayenne is beneficial for circulation and stomach ailments. In fact, many of the herbs used for culinary purposes are not only great flavor enhancers, but medicinal as well.Besides herbs, many vegetables and fruits, especially organic, yield health and medicinal benefits. Celery juice is a natural diuretic and useful for persons with rheumatism or for those who want to lose weight. Cabbage has been shown effective in the fight against duodenal ulcers, and is a good source of calcium for those who must avoid dairy products. Radish is helpful for gall-bladder and liver ailments, and spinach improves the hemoglobin of the blood. Beets are excellent for certain conditions of the liver, and for improving blood hemoglobin. While undeniably health enhancing, natural or herbal remedies should never be used alongside synthetic or prescription drugs without the prescribing doctor's knowledge. While grapefruit by itself can be effective in reducing high levels of cholesterol, for instance, it isn't recommended in combination with certain prescribed medications also meant to lower cholesterol. In fact, many cholesterol-reducing medications warn not to consume grapefruit while taking that medication. Because many of nature's offerings do have potent medical and health enhancing properties, become knowledgeable about the benefits and cautions of each. Like any medication, increasing concentrations, doses, or mixing one with another for medicinal purposes could be harmful instead of helpful. And mixing natural/herbal remedies with synthetic/prescription medications is not recommended, unless prescribed by a doctor as an enhancement.Instead of rebelling against nature, we can become more in tune with the gifts endowed by nature. The same health laws that apply to the animal kingdom also apply to man. We have something valuable to relearn from our wild counterparts. By joining hands with nature and embracing the natural we can enhance our health and increase our longevity.

Natural Health Remedy - Feel Better More Quickly

Natural Health Remedy - Feel Better More Quickly

Being ill and feeling run down all the time is not the best way to enhance your productivity at work and your energy at home. The reality of this situation is that many people suffer from fatigue and don't know that there is a simple remedy for it. When your body does not receive the correct amounts of the proper nutrients, it cannot carry out its everyday functions properly. This is often caused by a lack of vital nutrients in the body.In the meantime, you are expecting all kinds of things from your body. You might want it to deliver, but your inputs are just not creating the right outputs. Feeling lethargic, with a lack of energy and stamina is a sure sign of loss of natural nutrients in the body. Many natural health remedies will help you fight all these issues with which your body is faced. A natural health regimen will incorporate the right eating habits, which means your body will get the right food to help you keep fatigue and lethargy at bay. Natural health remedies come in many forms; these can be natural health products for internal and external use, natural health medicine or natural health tonics. As a consumer, you have a number of options. You should start with one product, build a regimen, and then move on to the next. A natural health remedy can also involve using natural health products to help you keep your body as healthy as you possibly can. Natural health remedies will help you maintain wellness, not simply treat the symptoms, as is the case in most of modern American medicine.Your body is like a car. It needs the right fuel, in the proper amounts, so that it can keep running at maximum performance. Natural health remedies will give you a helping and natural advantage in all the little everyday ailments that you are faced with. As a consumer, you have a number of options. You should start with one product, build a regimen and view the results, and then move on to the next.In addition to using natural health remedies, you should also learn what to eat and in what proportions, so you can prevent stress and fatigue. Changing your diet will have benefits that last beyond the day or the week; changing your diet will have a lifelong impact on your energy level and productivity.Many of the natural health remedies are praised for their fast and effective means of dealing with many of today's ailments. Their long history is something that cannot be denied. Chinese herbal medicine has been around for centuries, and in the Western world, folk medicine is being proven by modern science to be based in fact. No longer is folk medicine viewed as an archaic tradition from the hill country of the Southern states. It is joining the mainstream of modern America because people are sick and tired of not only the cost of pharmaceuticals, but because many feel that doctors are simply "throwing" medicine at a problem instead of finding a cure.My own experience is an example of this. After knee surgery 3 years ago, I developed serious allergies that caused me to break out in hives on a daily basis. Nothing a prominent allergist or my family doctor has done can find the reason for these daily attacks, yet they "keep me going" by prescribing huge doses of Allegra and Tagamet. Out of pocket expenses for these medications, if I did not have co-pay, would be outrageous. This experience has caused me to become interested in natural herbal remedies and all things related to natural medicine. My quest for a cure has begun with research. I have developed a website, http://www.naturesherbalremediesonline.com , to address the issues facing people today who are seeking answers.The website is designed to be interactive, with a form on the home page designed for the reader to ask for more information and to give suggestions for topics. I urge everyone interested in "natural "herbal remedies" " to visit today, and leave your feedback.

What Kind of Massage is Right for You?

Massage feels sinfully good, doesn't it? The truth is, massage is one of the best things you can do for yourself; especially during times of change such as menopause.This soothing therapy has been shown to lower blood press, reduce muscle pain, improve joint flexibility and alleviate headaches, just to name a few of its healing powers.Most people think of massage in terms of muscle aches, but it's much more than that. It increases blood flow to your muscles, tissue and every cell in your body which brings oxygen and nutrients to these critical areas. It also stimulates lymphatic flow, improving tissue drainage and the immune system. Here are some of the different strokes you have to choose from:AcupressureAn ancient Chinese technique involves the therapist using his fingers to press key points on the skin to release muscle tension and promote circulation and energy flow. Acupuncture and acupressure use the same points, but acupuncture involves needles. The pressure restores balance to the body and treats ailments such as headaches, menstrual cramps and constipation.Swedish MassageThis is probably the most common form of massage in the US. Its main goal is relaxation and improved circulation. The therapist applies oil to the skin and uses flowing strokes and kneading movements to relieve tension from the muscles.Deep Tissue MassageThis type of massage is more vigorous and uses various styles to loosen the muscles. It helps break patterns of tension, relieves chronic pain, including inflammation-related pain such as tendonitis and improves range of motion.ShiatsuShiatsu is Japanese for finger pressure. This technique is similar to acupressure where the practitioner uses their finger, thumb, palm, elbow, knee (and sometimes even walk on you) to put pressure on acupuncture healing points. This unblocks the flow of energy and encourages blood and lymphatic flow. It also promotes relaxation and strengthens the body against disease and restores balance.Sports MassageThis treatment incorporates several massage techniques which is great for athletes. It keeps the body flexible, increases performance and assists in rehabilitation from an injury.Hot Stone TherapyDuring this therapy, heated stones are placed strategically on the body which dilates blood vessels and gets blood and oxygen flowing into tense areas. It can feel like a body rush. The soothing heat can also prepare the body for deep-tissue work as well as alleviate PMS symptoms.Aromatherapy MassageThe therapist incorporates essential oils extracted from herbs, flowers and roots into the massage. They select the proper oils based on a particular physical condition and blend them into a massage oil or lotion. The end result is a relaxing massage tailored to your individual needs.ReikiThis therapy is an Eastern method meaning universal life energy. It brings healing energy to the organs and glands in order to bring the body back into balance and help prevent disease. The massage practitioner places their hands on or just above the body to realign chakras and dissolve toxic substances from your physical and emotional being. People often feel warmth or tingling sensations during Reiki.Pregnancy MassageThis massage focuses on a pregnant woman's needs including swollen hands and feet, stress on weight-bearing joints, exhaustion and lower back pain. And of course the practitioner positions you to accommodate your baby bump.Craniosacral TherapyThis therapy involves the Craniosacral system which extends from the skull to the bottom of the spine and consists of the brain, spinal cord, cerebrospinal fluid and surrounding membranes. The practitioner uses a light touch to restore cerebrospinal fluid movement. This can help treat such conditions as headaches, eye and ear problems as well as whiplash and back pain.

Green Tea

Green Tea has long been valued in China for its contribution to good health. Popularity of Green tea in the United States continues to grow, showing that green tea is a natural source of antioxidants. These antioxidants help protect the body from accelerated aging and increased risk of diseases. Decades of research show that green tea inhibits the development of undesirable cell colonies, thus making it the healthiest tea available.

"Green tea" has higher contribution to health than other teas, because of the way it is dried. Green Tea is organically grown and the traditional drying technique used with Green Tea prevents the tea from the negative effects of fermentation. Green tea products come in potency levels. Some supplements contain low potencies of the active polyphenols, while others go as far as using un-standardized green tea leaf powder.

It has been proven that green tea is bursting with health benefits. It acts as a powerful antioxidant, which has been known to help prevent cancer, recover from the harmful cholesterol, and protect against damage caused by free radicals.

Medical Benefits:

Green tea has many medical benefits, and is known for prevention of the following diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, Infection, and Impaired Immune Function.

Other Benefits:

Promotes weight loss- the leaves of green tea plants help raise metabolism in the body. By increasing the amount of calories burned in a 24-hour period, green tea promotes weight loss.

Prevent bad breath- an element found in green tea decreases the growth of odor-causing bacteria. It is said that drinking a cup or two of green tea may help maintain fresh breath.

Reduce smoking risks- cigarette smokers who drink up to six cups of green tea daily reduces their susceptibility to risks caused by the toxins emitted in cigarette smoke.

Beauty remedy- green tea may be used to freshen up the face and sooth tired or strained eyes. It can be applied to spots and blemishes to lessen their visibility.

Antiseptic properties- Green tea is also known to treat minor cuts and rashes, and is an effective treatment for sunburn.

Green teas inhibit the expression of antigens made by the body, substances that can trigger an immune response.

National Cancer Institute reports that Green Tea has Cancer preventing abilities and Cancer fighting components add new life to the market. People who have relied on expensive anti-oxidant products are finding that Green Tea is very economical and all natural. Tea is one of the top selling consumable drinks, only toped by water.

Summary

Get to know how to relieve cold and flu using natural ways. Common reasons to catch a cold are staying in cold place for a while, turning on the heater while sleeping, didn't dry your hair after washing it and going to bed in winter season, caught it from someone who had cold.